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YouTubeVadim Firsov | Kettlebell Workouts 🦍
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YouTubeProject Achilles
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Head to the link in my bio if you’re ready to get into kettlebell training but don’t know where to start. I’ll send you a full week of training from my 8-week kettlebell training program—on me. This kettlebell complex is one of the biggest reasons I still have visible abs as a dad in my 30s. The secret isn’t endless crunches. It’s training your core to stabilize your spine, resist rotation, transfer force, and produce power while burning a ton of calories. 15-Minute AMRAP • 10 Horizontal Swings
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Short videos

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Quick 10 minute AMRAP workout!
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YouTubeFrank Medrano
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