10 Foods That Are Destroying Your Abs
10 Foods That Are Destroying Your Abs
Jun 11, 2023
eatthis.com
12 Best Foods for Defined Abs
12 Best Foods for Defined Abs
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eatthis.com
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If I had to start over and get my abs back from scratch, these 13 foods would be my go-to. ✔️ High-protein staples like cottage cheese, chicken, and steak to build lean muscle and keep me full. ✔️ Healthy fats from avocado to support hormones and satiety. ✔️ Gut-friendly foods like sauerkraut and kefir to improve digestion (a healthy gut = better fat loss). ✔️ Berries for fiber and antioxidants. ✔️ Black coffee to boost metabolism and keep cravings in check. ✔️ And yes… even pastel de nata—becau
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Abs are made in the kitchen. 🍽️💡 Here are some of the best foods to keep your belly lean and your energy high. Eat smart, stay consistent Want to get leaner without starving yourself or spending hours in the gym? I coach busy guys over 35 to lose belly fat, build muscle, and stay in top shape—without extreme diets or endless cardio. DM me ‘TRANSFORM’ and I’ll send you the details. Let’s get you in the best shape of your life 🔥 #fitnesslife #fitnessmotivation #bellyfat #bellyfatloss #bellyfatb
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