15 Best Upper Glute Exercises (Develop A Shelf Butt Faster!)
15 Best Upper Glute Exercises (Develop A Shelf Butt Faster!)
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Details on glute building below ⬇️ . Glutes are comprised of 2 main muscles: 1. Glute Maximus: the main muscle that runs from your pelvis down to your IT band and femur. It’s primarily worked through hip extension. Great workouts include hip thrusts, step ups, squats. 2. Glute medius: the smaller but very important glute muscle that runs from your hip to upper femur. The primary function is hip abduction. Great exercises include hip abduction (machine, dumbbell, cable), banded fire hydrants, and
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Here’s why this hits different (and why your glutes might’ve stayed “boxy” before): Most lower body movements (like regular lunges/squats) are very straight up-and-down → they bias quads upper glutes → which can keep that square look over time. Curtsy lunges change the angle completely. ✔️ That diagonal step targets your lower outer glute fibers (key for rounding) ✔️ You get more stretch tension in the exact area that fills out the “dip” ✔️ Less quad dominance, more glute bias ✔️ The smith
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