CrossFit Invictus Training on Instagram: "Building better thrusters with Masters Coach Nuno! 💥⁣ ⁣ Three key tips to focus on:⁣ ⁣ 1. Focus on 𝗲𝘅𝘁𝗲𝗻𝗱𝗶𝗻𝗴 𝘁𝗵𝗲 𝗹𝗲𝗴𝘀 before you press.⁣ Compare the two videos and see how in:⁣ • one he presses the bar up⁣ 𝗩𝗦⁣ • one where he extends his legs, then simultaneously pushes up with his arms⁣ ⁣ 2. 𝗕𝗿𝗲𝗮𝘁𝗵 at the top of the rep.⁣ This allows you to take a breath or calm your breathing before going into your next rep.⁣ Practice pausing at