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Am I getting depressed, or am I getting manic? Because apparently, BOTH can make me want to crawl out of my skin. One of the most confusing parts of living with bipolar disorder is realizing that the exact same symptom can show up at completely opposite ends of the mood spectrum. When I’m depressed, I have no emotional bandwidth. When I’m manic, I have so much energy and internal agitation that everything feels unbearable. And sometimes? It’s BOTH. Hello, mixed states. 🙃 For years, I didn’t und
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