Master the Split Squat for Stronger Legs!
1:01
YouTubeMarius Visser | Over 50 Specialist Biokineticist
Master the Split Squat for Stronger Legs!
If you're looking for the ultimate home workout, this video demonstrates various exercises using dumbbells and a resistance band. We focus on leg strength training and the upper body, including targeted shoulder exercises, posture exercises, balance, and core exercises, making it the perfect workout for seniors. Learn how to incorporate these ...
1.2K views1 month ago
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Mucha gente intenta conseguir el split… pero se olvida de trabajar esto 👀 Movilidad de cadera y mayor movilidad en la cadena posterior te ayudará a: ✨ Acercarte al split de forma segura. ✨ Mejorar tu movilidad y calidad de movimiento. ✨ Reducir el riesgo de lesiones. ✨ Ganar más control y rango de movimiento. ✨ Mejorar tu rendimiento en tus entrenamientos. #flexibility #mobility #split #stretching
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Short videos

1:01
Master the Split Squat for Stronger Legs!
1.2K views1 month ago
YouTubeMarius Visser | Over 50
0:18
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