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YouTubeFitness Unity Center
3 Daily Exercises to Restore Spine Curves, Improve Neck Mobility and Fix Rounded Shoulders
Do you suffer from rounded shoulders, neck stiffness, forward head posture, or a neck hump? These 3 simple home exercises are designed to improve spinal mobility, restore natural spine curves, and help your upper body posture. Exercise 1: Improve thoracic and cervical spine alignment Exercise 2: Restore spinal rotation and reduce neck ...
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