Core and upper body workout for swimmers | Nuffield Health
Core and upper body workout for swimmers | Nuffield Health
Dec 7, 2018
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Looking for a new core workout? Our PT, Stephen, leads this equipment-free routine for you to try at home. Let us know how you get on! #athomewithNH | Nuffield Health
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Looking for a new core workout? Our PT, Stephen, leads this equip…
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10K views · 129 reactions | It's time for a new home workout! Stephen, our PT, leads this equipment-free core and lower body workout for all abilities. Give it a try and let us know how you get on using #athomewithNH | Nuffield Health | Facebook
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2.4K views · 11 reactions | Getting ready for a ski holiday? Prepare your body for the slopes with this expert-led workout. | Nuffield Health | Facebook
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11K views · 20 reactions | What’s your go-to workout song that gets you over the line? We asked PT, Hannah some quickfire workout questions!  | Nuffield Health | Facebook
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38K views · 22 reactions | Starting your day with a workout? Give our equipment-free conditioning workout a try to improve your aerobic fitness and increase muscle strength. #athomewithNH | Nuffield Health | Facebook
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We know that being new to the gym can be a daunting experience, no matter what your age or fitness level is. Our Personal Trainers share their experiences and top tips to help put your mind at rest. | Nuffield Health
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Here is our PT Emily doing a gym floor Circuit class. All our Per…
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