Understanding the Knee Joint: Ligaments, Meniscus, and Function
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TikTokbtosteopathy
Understanding the Knee Joint: Ligaments, Meniscus, and Function
Explore the dynamic motion of the knee joint's ligaments and meniscus, crucial for stabilizing and supporting daily movements like walking and running. Learn more about the ACL, PCL, MCL, LCL, and how they contribute to knee health. Follow for health-related content! BT.Osteopathy(@btosteopathy). original sound - BT.Osteopathy. 💥The Knee💥 ...
537.8K viewsNov 15, 2023
Knee Anatomy
AnatomyAtNPU on TikTok
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Doctor Curses on Instagram: "Knee popping? Sit tall, leg dangling at 90°. Hands on thigh to steady. Turn foot in, hold. Turn out, hold. 10–15 reps each. Next: foot in, kick up. Hold. Repeat with foot out. Result: smoother, quieter knee. Video Credits: DrRowe, Anatomy Standard, SciePro, Coach Harmeet"
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Doctor Curses on Instagram: "Knee popping? Sit tall, leg dangling at 90°. Hands on thigh to steady. Turn foot in, hold. Turn out, hold. 10–15 reps each. Next: foot in, kick up. Hold. Repeat with foot out. Result: smoother, quieter knee. Video Credits: DrRowe, Anatomy Standard, SciePro, Coach Harmeet"
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