301K views · 10K reactions | Interval training with Joan ❤️ Challenge yourself and give this one a shot.  Workout method: do 3 rounds with 40 sec. ON/ 20 sec. OFF • KB SWINGS • SPEED STEP UPS LEFT LEG • BARBELL OVERHEAD PRESS • SPEED STEP UPS RIGHT LEG • INCLINE PUSH UPS • RUSSIAN TWISTS  instagram.com/trainwithjoan | Women's Best | Facebook
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301K views · 10K reactions | Interval training with Joan ❤️ Challenge …
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