How to Build Muscle: Practical Tips That Actually Work Building muscle isn’t just about lifting heavy weights, it’s about consistency, smart training, and recovery. Here are some proven tips to help you gain muscle effectively: 1. Prioritize Progressive Overload💪🏽 To grow muscle, you need to gradually challenge it. Increase the weight, reps, or sets over time so your muscles are forced to adapt and grow. 2. Focus on Compound Movement🏋🏼‍♀️ Exercises like squats, deadlifts, bench presses, pull
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