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251 reactions · 14 shares | Angled Pulldown / Row Cable Attachment...
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Transform your back workout with the Single Arm Cable Row while kneeling – a unique twist to traditional rows that ensures deeper muscle engagement and symmetry in strength. 🏋️‍♂️ **Here’s how you do it:** 1. **Position**: Place one knee on the ground and the other foot planted firmly ahead, creating a stable base. 2. **Alignment**: With the knee that’s down, use the same side arm to grab the D-handle. This unilateral approach not only balances strength across your body but also hones in on you
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QuanB | Fitness Coach on Instagram: "Single Arm Cable Row (kneeling) the RIGHT way🔥💪🏽#backday #lats #backworkout #cablerows #gymtips"
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Instagramquanbfit_
The free-form kneeling cable single arm pulldown is a super popular exercise that can be pretty stable. But, I always found it odd that the somewhat common cable high row machine isn’t really talked about as it’s pretty much the exact same motion with a knee anchor for even better stability. If you have one at your gym, def give it a try #fyp #fitness #gym #bodybuilding
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