About Adriene Adriene Mishler is an actress, writer, international yoga teacher and entrepreneur from Austin, Texas. On a mission to get the tools of yoga into schools and homes, Adriene …

The Maitrayaniya Upanishad, probably composed later than the Katha and Shvetashvatara Upanishads but before the Yoga Sutras of Patanjali, mentions a sixfold yoga method: breath …

This 10-minute yoga practice is perfect for the absolute complete beginner or someone just wanting to go back and add subtle body connection and alignment for a sustainable practice …

4 days ago · Yoga Journal is your source for yoga pose instruction, sequences, free video classes, guided meditations, and information on the yogic lifestyle.

Oct 6, 2024 · Yoga is an ancient practice that combines movement, breathwork, and meditation. It's been shown to improve flexibility and balance, reduce pain, and boost mood.

Jul 22, 2025 · Yoga is a mind and body practice. Read on to learn about the foundations of yoga, the different types, and the potential risks of practicing it.

Find out the latest news, trends and innovations in yoga practice in our Yoga Blog. You’ll find a wealth of helpful articles, practice tips, expert advice, and detailed guides to help you explore, …

Dec 5, 2025 · Understand the benefits of yoga so you can get the most out of the practice. Create a yoga space that feels calming and allows room for movement. Invest in a yoga mat and yoga …

Jul 31, 2025 · Yoga is the practice of creating connection at every level of being. This union is the true purpose of yoga. It goes beyond physical exercise and becomes a journey of self …

Jul 20, 2025 · Yoga might seem like some complicated practice you need to have a certain body or lifestyle to do, but that's not true! Anyone can do yoga, and getting started as a beginner is …