Spinach (Spinacia oleracea) is a leafy green flowering plant native to Central and Western Asia. It is of the order Caryophyllales, family Amaranthaceae, subfamily Chenopodioideae.

Feb 14, 2023 · Spinach is a leafy, green vegetable. It is one of the most nutritious foods on earth. Here is detailed health and nutrition information about spinach.

Feb 16, 2024 · A nutritional superfood, spinach is rich in vitamins and nutrients. Eating spinach may help lower blood pressure, protect your vision and boost iron levels.

Aug 9, 2025 · Find out what nutrients are in spinach and learn how it can help with everything from eyesight to skin damage.

Dec 19, 2025 · Spinach is one of the most nutrient-dense and versatile leafy greens. It’s rich in vitamins, minerals, and protective plant compounds, making it an easy way to add more …

Nov 18, 2025 · Spinach can have benefits for blood pressure, as well as brain, eye, and gut health. You can incorporate it into salads, soups, and smoothies.

May 25, 2025 · Discover the powerful health benefits, nutrition facts, side effects, and practical tips for consuming spinach. Learn who should eat spinach, how much to eat daily, and …

Mar 25, 2025 · Whether you’re looking to boost your iron intake, support strong bones or hit your daily vegetable goals, eating more spinach can help. Keep reading to learn more about the …

“Spinach is known to contain ‘anti-nutrients’ like oxalic acid that can inhibit absorption of certain minerals. But oxalates [foods high in oxalic acid] can be reduced in the cooking process, so …

Sep 27, 2025 · Spinach, kale, lettuce and arugula can all be consumed cooked or fresh, but certain types like spinach and kale may be more suitable for cooking. They can also be used …