The SMART Recovery Toolbox provides a variety of methods, worksheets, and exercises to help you self-manage your addiction recovery and your life. This ...

Explore the International SMART Recovery Toolkit, a comprehensive resource designed to empower individuals on their recovery journey with free worksheet downloads.

In the Change-Plan worksheet, identify steps you can take toward your goal (envisioned future) and consider people who can help you get there. A meaningful life is one that is in balance, …

Jan 14, 2025 · The tools used in SMART Recovery are DEADS, DISARM, Hierarchy of Values (HOV), Cost Benefit Analysis (CBA), Problem-Solving Worksheet, ABC Worksheet, Change …

SMART Recovery techniques revolve around how to change self-defeating thinking, emotions, and actions and to work towards long-term goals and improve one’s quality of life without …

Sep 12, 2024 · SMART Recovery employs a variety of evidence-based approaches, primarily drawing from Rational Emotive Behavior Therapy (REBT) and other cognitive-behavioral …

Oct 5, 2025 · Below is a table summarizing the key differences between SMART Recovery and traditional 12-step programs, highlighting their core approaches, philosophies, and methods.

Jun 3, 2025 · For those seeking effective treatment, SMART Recovery (Self-Management and Recovery Training) has proven invaluable in the fight against substance abuse. This program …

Dec 3, 2023 · SMART Recovery is an evidence-based program that provides effective tools, strategies, and support for people struggling with addiction or substance abuse. It’s run by an …

Dec 1, 2023 · SMART Recovery is a group-based addiction recovery model known for its tools and techniques based on scientific research. It follows the principles of Self-Management and …