In this video, Dr. Claire Hamnett, PT, DPT, WCS, PRPC, CLT demonstrates how to safely and effectively use a pelvic wand vaginally as part of a pelvic floor self-release routine.

Feb 28, 2024 · Pelvic wands can be amazing tools for unwinding tension in the pelvic floor. Here's how to get started from an expert pelvic floor physical therapist.

We can work externally on the superficial tissues of the pelvic floor, but to get to the deeper musculature we need to use a wand. These wands are inserted vaginally, or anally.

Treatment for deep pelvic floor muscle tension includes relieving tender points, learning to relax the muscles, and using gentle exercises and good posture to restore blood flow to the pelvic …

Pelvic wands are powerful tools for relieving internal pelvic floor tension and improving mobility—especially after birth or in cases of pelvic pain. This guide walks you through four key …

Feb 22, 2025 · Pelvic wands are helpful tools for massaging deep pelvic floor muscles to relieve pain. Learn more with our in-depth guide.

Dec 29, 2022 · If your pelvic floor physical therapist recommends you try a pelvic wand for symptoms like pelvic pain, here's what you need to know about using it correctly.

Jul 1, 2023 · Incorporating a pelvic wand into your pelvic health routine can take your training to the next level. Whether you’re looking to target trigger points, improve biofeedback, enhance …

Apr 19, 2020 · Like your physiotherapist’s finger, the wand can help to stimulate your brain to release natural pain relief when you use it in a non-painful way to gently stretch or massage …

It is strongly encouraged to use the wand in combination with treatment or guidance by a pelvic floor therapist. Place the lubricated tip of the wand at the entrance to the vagina or rectum and …