How to do the splits for beginners! Learn how to get your front splits or middle splits fast even if you're not flexible ♡...more

Dec 16, 2025 · Have you tried to do a split casually and ended up falling over or pulling a muscle? No worries - this incredible feat of flexibility is within the grasp of almost anyone who's patient enough. …

Mar 20, 2025 · Use this weekly stretching routine to help teach your body to do the splits. For image references for each stretch in the schedule ahead, check out the gallery below.

Sep 12, 2024 · Curious about how to do a split? This guide covers steps, exercises, and time needed to achieve it. Learn essential flexibility and mobility tips to reach your goal safely and effectively.

Oct 28, 2019 · When training for the splits, you must stretch and strengthen your hip flexors, adductors, glutes, hamstrings and inner thighs. Here are five simple stretches that you can do to prepare …

Sep 22, 2019 · These training tips and step-by-step instructions will prepare you for doing the splits while increasing your hip flexibility and range of motion.

Jun 13, 2025 · Want to learn how to do the splits safely and effectively? This step-by-step guide for beginners covers the stretches, techniques, and tips you need to improve flexibility and reach your …