Oct 7, 2022 · The Cable Upright Row is a shoulder and upper-back exercise that targets the deltoids and traps through a controlled vertical pulling motion. Using a cable allows for …

Apr 27, 2025 · The cable upright row is a variation of the conventional barbell upright row. Using a cable while performing the lift removes some moving parts from the equation and puts less …

May 22, 2025 · The cable upright row is a compound exercise primarily targeting your shoulder muscles, specifically the lateral (side) deltoids. It also activates muscles in your upper back, …

Cable Upright Row instruction video & exercise guide! Learn how to do cable upright row using correct technique for maximum results!

Learn to perform the Cable Upright Row with key instructions, muscle groups worked, required equipment, and essential details.

Upright rows target your back and shoulders and can help to build both strength and size. Here, one of our Personal Trainers demonstrates how to ramp up your upright rows by using the...

Read our cable upright row guide. Learn how to do this exercise, the muscles worked, and the main benefits.

Position the cable at its lowest setting and overhand grip the bar while standing with your feet shoulder width apart. Pull the bar towards your chest with your elbows up past your shoulders …

Learn how to do a cable upright row with step by step instructions, form tips, and more from qualified Personal Trainers.

Apr 29, 2023 · To recap, there are three distinct ways to perform cable upright rows with different body positions and cable angles. And each variation results in different body mechanics and …