May 15, 2024 · Read up below for a step-by-step instructional on how to do the movement, plus variations, alternatives, and why we think the barbell row belongs in your next back workout.

How to perform the barbell row with proper form. See muscles worked in the barbell row, and a technique demonstration.

Mar 4, 2024 · Proper form on Barbell Rows is similar to Deadlifts: each rep starts and ends on the floor. Here’s how to Barbell Row with proper form in five simple steps…

Learn how to do barbell rows safely by avoiding common barbell row mistakes and choosing the barbell row variation best suited to your goals.

The barbell row in one complete guide, including programming, muscles worked, and correct technique (avoid common mistakes).

Aug 22, 2024 · Learn how to do barbell rows without hurting your back. Follow our guide for proper form, tips, and reasons to add this exercise to your routine.

May 22, 2025 · Learn how to barbell row with proper form, avoid common mistakes, and build a stronger back. Follow this step-by-step guide for maximum results.

Feb 12, 2025 · There are over nine variations of barbell rows, and the three main types of barbell rows are seated bent-over rows, standing bent-over rows, and one-arm dumbbell rows.

Aug 21, 2025 · Barbell rows build strength, posture, and back thickness. Learn benefits, proper form, variations, and tips to maximize results safely and effectively.

Jun 29, 2025 · In this article, we’ll break down the proper technique for performing the barbell row, covering everything from grip and stance to body positioning and rep execution. You’ll learn …