Taking a month off alcohol may help you see visible improvements in skin, reduced bloating, stabilized appetite, and potential weight loss as your body resets.

The 2026 CES parade of giant TVs and AI robots didn’t disappoint — but it’s the practical, useful gadgets that truly stole ...

Sleep in Heavenly Peace works to ensure no child sleeps on the floor in our community and is spreading awareness so families across Iowa know help is available.

Jimmy Kimmel is calling out Donald Trump with a video montage after the president claimed he was 'blinking' — and not ...

It’s understandable to be nervous about dementia if you or someone you love is suddenly forgetting important names and dates.

It’s claimed the footballer, 30, used an alleged fraudulent prescription to obtain insomnia drug Zolpidem on two occasions ...

While resorting to taking melatonin or purchasing a new mattress remain options, natural sleep aids -- like GABA ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning compared to eating ...

If staying fit and becoming a healthier version of yourself is on your New Year’s resolution list for 2026, investing in a ...

Jose Mourinho has suggested he will make his players sleep at Benfica ’s training ground for the next few days after the ...

"He accused me of wanting to quote-unquote sleep with Stephen Miller," AOC said to a reported Fox News staffer, who disputed ...

Some forms of exercise are worse than others for sleep, too. For instance, high-intensity exercise—like HIIT, sprint ...