Got a problem? Science says you should sleep on it.
Hearing a sound while working on a complex puzzle, and then hearing it again during sleep, helped lucid dreamers better ...
A man took his sleep meds before bed, and when he woke up, he unlocked a "new fear" for the internet.
During university holidays, visitors can stay overnight inside Oxford University's historic colleges. A former student ...
The BBC hears harrowing accounts of assaults appearing to target the sect of former President Assad.
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Sleep deprivation harms the gut via the vagus nerve, early study reveals
New research reveals that sleep deprivation sends aberrant signals through the vagus nerve, triggering a serotonin surge that ...
Recent research reveals we dip into a sleeplike state as our brains flush out waste buildup.
Ole Miss football assistant coach Joe Judge gave an unexpected piece of testimony in the Trinidad Chambliss hearing on Feb.
When HHMI Investigator Amita Sehgal started studying sleep 25 years ago, the topic elicited a yawn from most biologists. "In ...
Short sleepers, who make up less than one per cent of the population, spend significantly less time snoozing without any ...
Studies of sleep and recovery for elite athletes have identified foods and behaviors that improve sleep. That's great news for adults looking to improve their daily lives.
The post A Sleep Expert Explains How to Get the Best Rest During Menopause appeared first on Katie Couric Media.
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