Got a problem? Science says you should sleep on it.

Short sleepers, who make up less than one per cent of the population, spend significantly less time snoozing without any ...

Before you grab a bottle of magnesium, learn which form of this supplement is most likely to give you quality rest.

When HHMI Investigator Amita Sehgal started studying sleep 25 years ago, the topic elicited a yawn from most biologists. "In ...

Whether you struggle to fall asleep or simply want to improve your sleep quality, Consumer Reports says focusing on what ...

If you still feel tired after getting eight hours of sleep, something may be precluding you from feeling well-rested. Certain medical conditions, mental health conditions, or vitamin deficiencies ...

Hearing a sound while working on a complex puzzle, and then hearing it again during sleep, helped lucid dreamers better ...

Plus, how to get enough of the mineral.

As of Feb. 17, the Soundcore Sleep A30 earbuds are on sale at Amazon for $179.99, marked down from the standard price of $229 ...

The post A Sleep Expert Explains How to Get the Best Rest During Menopause appeared first on Katie Couric Media.

While some individuals can fall asleep as soon as their head hits the pillow, people who can't sleep when they're alone at home have these 11 distinct personality traits.