Brief sun exposure may help your body produce vitamin D, but experts still recommend getting vitamin D via diet or ...

Taking too much magnesium can cause a range of side effects and in some cases can lead to life-threatening toxicity. Learn ...

Generally speaking, protein powder as a whole is good for offsetting inadequate protein intake from food. Ingredients matter, ...

There are claims that mouthwash raises blood pressure, increases cancer risk, and disrupts your oral microbiome. Experts ...

Nutrients in milk, such as protein, calcium, and vitamin D, support bone development, especially in children. But there are ...

Seed oils are frequently used in cooking because of their high smoke point and versatility. Learn whether seed oils are ...

Fish oil can stay in your body for days or weeks. Learn about its possible benefits and side effects, and when to avoid it.

With so many types of flour on the market, knowing which is the healthiest option can be challenging. Learn how to choose the ...

Respiratory allergies can cause inflammation and irritation in your nasal cavity that can lead to bleeding. Managing your ...

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

Creatine plays an important role in supplying the brain with energy. Early research indicates high doses of the supplement ...

Macronutrients are carbs, proteins, and fats. Learn the types, their benefits, and how to effectively balance them in your ...