“Progression runs teach patience and fine-tuning the pace,” Wijayaratne says. Plus, it’ll train your body to have the energy ...

In 30 seconds you can find out if your hips are too tight or too weak.

Some breeds, such as huskies and greyhounds, were bred to run, and most working dogs are naturally suited to running. By ...

Rachel: To echo Ali, the ForeverRun Nitro 2 is a noticeably chunkier shoe that other Puma offerings, coming in wider and ...

The soft, supportive neutral trainer is our top pick for runners new to zero drop. It’s best for easy runs and base building.

Ward’s holy-smokes experience was common in the early days of super shoes. Also common was the belief that the carbon fibre ...

Victor Asenov battled sleeplessness and exhaustion for nearly two full days and covered the vertical gain equivalent of Mt. Everest.

Whether you’re a veteran or a newbie runner, these tips will help you push through the highs and lows of springtime.

However, a new study in Nature Metabolism has results that seem to contradict those findings: Researchers noted that marathon ...

On this week’s episode of How Was Your Run?, we spoke with RW+ member Andrew Bohnert. A Carlsbad, California, resident, ...

Wear-testers loved its support and wear-all-day comfort.

Here’s what you need to know to keep your pelvic floor in shape and your running on track.