On today’s episode, Allan shares his unconventional approach to sprint training, including extensive speedball work, bodyweight circuits, plyometrics, and training through Scotland’s harsh winters. He ...

Today’s podcast guests are Vern Gambetta and James de Lacey. James is a strength and conditioning coach and sports scientist with extensive professional rugby experience. He is the founder of Sweet ...

Today’s podcast guest is Bob Thurnhoffer. Bob is the jumps coach at the University of Louisville, with over 20 years of Division I coaching experience. He has coached NCAA champions, All-Americans, ...

Richard Burnett is a sports performance coach with experience working across high-level athletic environments, including NFL Combine preparation, where he specializes in speed and power assessment, ...

Today’s podcast features Tony Holler. Tony Holler is a veteran high school track and field coach, renowned for his “Feed the Cats” sprint training philosophy. With over 40 years of coaching experience ...

Today’s podcast features Austin Einhorn. Austin is a movement specialist recognized for his pioneering work in athlete development and injury prevention. As the founder of APIros Performance, Austin’s ...

Today’s podcast features Christian Thibaudeau. Christian is a renowned strength coach with over 25 years of experience. He has worked with athletes from 28 sports, including pros and Olympians, and ...

Today’s podcast features Kevin Mulcahy. Kevin is an experienced sports and S&C coach and owner-operator of the Design the Game Project. He has worked with various sports teams, athletes, professionals ...

Joel Smith is the founder of Just Fly Sports and is a sports performance and track coach in Cincinnati, Ohio. Joel hosts the Just Fly Performance Podcast and has authored several books and coaches in ...

Today’s podcast features Flynn Disney. Flynn is a parkour athlete and human performance coach known for integrating mind, body, and environment in movement training. Flynn combines his history as an ...

Today’s episode features Lee Taft, a leading expert in sport speed development. Lee has accumulated wisdom, not just in sports performance, but also in physical education, and sport coaching. Lee has ...

Today’s podcast features sports performance coaches Sheldon Dunlap and Jeff Howser. Sheldon Dunlap is currently serving as a Strength & Conditioning Specialist with MARSOC (Marine Special Operations ...