In a new survey, 97% of Americans said they believe supplements can improve heart health, but experts say there's little ...

Magnesium is an important mineral for your body. It is found in many fruits, including prickly pear, jackfruit, avocados, ...

"Grass-fed" and "organic" are marketing terms used on food labels. They are often lumped together in the wellness market, but ...

Taking a combination birth control pill with a lower dose of estrogen may reduce symptoms like headache, nausea, water ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Himalayan salt and sea salt contain various trace minerals due to respective nutrients in the soil and sea. Their nutrient ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Some studies show that eating too much red or processed meat can increase the risk of cancer, especially colorectal cancer.

Research suggests that methylene blue, a medication for various conditions, may boost brain health. Here's what experts want ...

Some studies show that fasted workouts may increase fat burning and may improve insulin sensitivity, but they aren’t more ...

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

Beef tallow is made from rendered fat, while grass-fed butter is made from grass-fed milk. Their taste, nutrition, and uses ...