Heart-healthy eating can be flavorful and sweet. Wholesome morsels like fruits and vegetables make for delicious and satisfying snack choices that also contribute to cardiovascular and overall health.

The power of trust is exponential. When we have full trust in our friends, family, and the institutions around us, we tend to feel more secure, supported, and calmer. According to the findings, people ...

The ancient Indian traditional medicine, known as Ayurveda takes a holistic approach to wellbeing by balancing your internal ...

Recovery for Muscle and Mood After a hot and cold immersion, you may feel healed in both body and mind, according to a blog ...

Given how essential social connections are to student well-being and success, the CDC recommends educators devote more time ...

Giving a donation of plasma, according to the Australian Red Cross Lifeblood, allows you to help more people, more often. That’s because you can donate plasma every two weeks and your gift is used in ...

What if you could get a workout while leaping through the air? If you’re looking for fitness that’s exciting and energy-boosting, search no more — enter bungee workouts. Indoor bungee jumping has ...

Green tea contains L-theanine’s, an amino acid that has a strong calming effect because it increases dopamine, serotonin, and GABA, neurotransmitters that have been shown to decrease anxiety.

Knowledge is power, and in medicine, knowledge can also save lives. Early detection is one of the best tools a doctor can have in the effort to keep their patients healthy and safe. Now, a recent ...

Memory cafes aren’t restaurants. Instead of going for a meal, memory cafes are warm and welcoming spaces for people who have dementia and their caregivers. More than 6 million people in the US have ...