On May 8, 2025, the Roman Catholic Church selected its new pope: Leo XIV. Before his historic election via conclave on ...

On the morning of March 2, Joe Darda laced up a pair of Nike Vaporfly 3 super shoes and took off from the starting line of the Atlanta Marathon to see if he could muster up a sub-2:30 race effort.

These races don't have crazy cut off times so you can run/walk your way to the finish line. Planning a massive road race with ...

When you’re feeling sore or achy after a run, consider reaching for an ice pack after you’ve peeled off your sweaty clothes. ...

“When you approach a hill, you want to focus on shortening your stride. Leaning forward into the hill and driving your knees ...

Depending on your goals, there are two different paths for 5K runners. If you’re a seasoned racer and, say, pushing for a PR, ...

Here’s everything you need to know about this challenge, including how to make it work for your specific needs.

The Konos Featherweight features Columbia’s Omni-Max system, paired with Omni-Grip. The system is a network of grooves, tread ...

Tune into this advice, geared toward any runner who wants to support performance and avoid injury (not just women!).

Start your journey on the roads in a new set of sneakers. These men's road running shoes are on sale across the board, with ...

Long interval workouts typically include efforts above 600 meters with moderately-long rest periods, while short interval ...