All forms of walking can provide mental health benefits. When you walk, your body releases mood-boosting hormones including endorphins, oxytocin, and dopamine, says Shulman. So beyond the long-term ...

Forget guesswork. By understanding these five heart rate zones, you can optimize every workout and experience maximum results.

When Huda decided to do her “biggest one,” as she puts it to TODAY.com, the performance sent shockwaves through the villa and ...

You can lower your heart rate with lifestyle changes like regular exercise and stress management. Learn more tips and when to ...

Artificial intelligence (AI) can turn a common doctor’s office test into a screening tool for detecting structural problems ...

Love Island USA’s Chelley Bissainthe and Huda Mustafa's friendship took a hit over Ace Greene — and their rift has only ...

With big running goals come big training demands, and it’s therefore unsurprising that many of us are turning to the likes of ...

Exercise lowers blood pressure by making the heart stronger and increasing the elasticity of blood vessels. It can also help ...

Solar storms may subtly shift your heart rate by influencing heart rate variability and the autonomic nervous system, new research suggests.

How low can a human resting heart rate go? A low resting heart rate is often a sign of good cardiovascular health, but just ...

Discover what your resting heart rate reveals about hidden health problems. Fast pulse signals thyroid, infection issues.

Zone 2 training is a fitness method that targets 60% to 70% of one's maximum heart rate, and maximizes fat burning compared to more strenuous exercise.