Beets are high in nitrates, which your body converts to nitric oxide to widen blood vessels and reduce blood pressure.

Hypertension, also known as high blood pressure, is a condition where the force of blood against your artery walls is ...

Learn how eating oatmeal regularly may help lower high blood pressure, why it works, and easy ways to make it part of your ...

Kathy Seward MacKay lost her husband in 1997 because of tainted blood-clotting products. She’s worried about history ...

"The effect may be seen within hours of consumption and can persist with daily intake. Regularly incorporating fresh spinach ...

Diabetes is a lifelong condition that causes a person's blood sugar level to become too high – and one seemingly healthy ...

Doctor Deepak Talreja, MD, cardiologist and clinical chief of cardiology at Sentara Health, told Parade: "Spinach may help ...

Eating protein first thing in the morning is a good way to maintain healthy tissues, curb cravings, build muscle, and support ...

LifeShare Blood Center held a blood drive on June 18 in the lobby of Rapides Regional Medical Center in Alexandria.

Fibermaxxing is a TikTok trend encouraging people to maximize their daily fiber intake. Learn what happens to your body when ...

Cardiovascular exercise helps strengthen your heart, allowing it to pump blood more efficiently and improving blood flow to ...

Safeguard your heart health with the help of good dietary choices. Add these foods to your daily diet to support better cholesterol levels and more.