The findings, published in Lancet, determined that people with back pain who walk three to five times a week are pain-free ...

Research supports the effectiveness of a kinesiology-based method to treat lower back pain, say study authors working in ...

If the cause of the pain is an infection — a recent study has unveiled a “game changer” antibiotic drug that could help with ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

If you sleep on your back, the right mattress offers balanced support and relief. Here are the best mattresses for back ...

Around 800 million people suffer from lower back pain worldwide, but walking three to five times a week could half the risk ...

If you're suffering from back pain, the team at OrthoCincy has some encouraging news: surgery may not be necessary.

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.

When you sit incorrectly, you are likely to settle into the C position (slouching, slumped, flexed) with the accompanying ...

In the nine years that have followed, I’ve spent hundreds, if not thousands, of pounds seeing different physiotherapists and ...

The pillow has an impressive 4.7 out of five star rating. One shopper said: "This pillow is like a cloud but still manages to ...