Fitgurú on MSN

5 pilates exercises to transform your strength at home

Today, we're diving into the wonderful world of Pilates at home. Thought you needed a fancy studio and sophisticated machines ...
Fit&Well

A Pilates teacher wants you to try this seven-move workout to build strength and mobility if you’re over 40

“After 40, you need to pay more attention to core strength, posture, joint mobility, balance and back health in your workouts ...

Keke Palmer Opens Up About Becoming a Pilates Instructor and Making the Practice More Inclusive

Keke Palmer wears a lot of hats. Most recently, she stole the screen in Peacock’s The Burbs, but she’s also an Emmy ...
Fit_bymary on MSN

A beginner pilates workout for a stronger sculpted lower body

This beginner-friendly Pilates routine focuses on toning and lifting the glutes with controlled, low-impact movements. Perfect for home workouts, these exercises help strengthen the lower body, ...