Yoga with Kassandra on MSN

10 min Morning Yoga for Flexibility

A 10-minute full body yoga stretch for all levels to improve flexibility and mobility. Perfect for a quick morning routine!
YouTube on MSN

Gentle Yoga for Beginners Over 40 | Full Body Stretch, Flexibility, Strength & Balance

Start your yoga journey with this Gentle Yoga for Beginners Over 40 | Full Body Stretch, Flexibility, Strength, Balance & ...
Fit&Well

A yoga teacher says you can ease your sore neck in three simple moves—here’s how

Below, Zuccarelli shares three gentle yoga poses to stretch and lengthen the neck muscles, release tension and encourage ...
fitandwell

I asked an accessibility-friendly yoga teacher for her top five chair yoga stretches to improve your balance and posture—here’s what she recommends

There’s something special about fitness instructors who understand the needs and challenges of people with limited mobility—yoga teacher Michelle Kelly is one of them. In 2024, Kelly had a bike ...