While I am pumped to have the Tonal, which costs about $4,000 depending on which sales may or may not be running, the truth ...

Well-developed glutes do more than just make you look great -- they're also crucial to keeping your body strong and healthy, ...

Home Bargains has impressed customers after unveiling a new product that customers can't wait to get their hands on ...

But beginning a strength training routine can be daunting, especially if you’ve never done it before or it’s been a while.

These essential tips can help newcomers build confidence, avoid common mistakes, and get the most out of their Pilates session.

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

If your goal is to stay in great shape after 40, a consistent yoga routine is a great “foundation,” as Meagan Kong, CPT, head ...

Home workouts are back on the agenda as packed schedules collide with rising costs and shorter days on the horizon. Lidl will ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

With muscle, bone, and metabolism naturally declining, your body needs a new workout plan. Here’s the owner’s manual for ...

Looking to save on a gym membership? Some health insurance companies have programs that can reimburse you for the cost.