Unlock the secrets to mastering the Yoga Arm Band Flying Grasshopper pose in this dynamic tutorial. Whether you're a seasoned ...

Training for a fall race or marathon? Get tips from Yoga for Athletes's Emilie Smith for tackling the common issue of tight IT bands. If you’re training for a fall race or marathon, chances are, you ...

Whether you're looking for a durable, sweat-proof, or waterproof Apple Watch band for working out — or something comfortable and stretchy for yoga class, we've got you covered. Regardless of your ...

In today's busy life, it's practically hard to keep a check on your health, given the busy lifestyle. Although, exercise and fitness have major benefits, but a busy schedule makes it extremely hard to ...

When the coronavirus pandemic and ensuing shutdowns took a toll on the fitness industry, a group of yoga, fitness and dance instructors banded together. Yoga instructor Raija Nalepa opened MI Fitness ...

If your goal is to stay in great shape after 40, a consistent yoga routine is a great “foundation,” as Meagan Kong, CPT, head ...

While on the surface, a brewery and a yoga studio may appear to have little in common, the owners of two neighbouring North Vancouver businesses beg to differ. Black Kettle Brewing Company’s Bryan ...