According to Robert F. Kennedy Jr., the Trump administration’s secretary of health and human services, it’s highly ...

Overcoming the stigma of chatting up your gym crush “requires the trust in yourself and the self-confidence to write your own life narrative,” Skyler says. This may be especially tough for ...

Your symptoms and workout both determine whether working out while sick is a good idea, doctors say. Here's how to decide ...

Bed exercises for belly overhang, from MA, CSCS coach Jarrod Nobbe, plus sets, reps, and form tips for a firmer core.

DADS, DON'T LET the term "dad bod" throw you off your goals. You've got responsibilities and a busy schedule, sure—but you can maintain (and even build) the type of physique you've hoped to achieve ...

Share on Pinterest A recent review shows that exercise may be nearly as effective as therapy for depression. Image Credit: Oleg Breslavtsev/Getty Images A recently updated Cochrane review found that ...

Thirty years after it initially debuted in London, Pulitzer Prize-winning playwright Tracy Letts’ “Bug” is finally getting its Broadway bow. Directed by Obie Award winner David Cormer, the disturbing ...

It’s one of the simplest ways to get moving. Here’s how it affects your fitness. Ask Well It’s one of the simplest ways to get moving. Here’s how it affects your fitness. Credit...Eric Helgas for The ...

I just finished my workout and I'm feeling energized! I want to know if you got your exercise in today too. Staying consistent with fitness is important for my health, and I love to challenge myself.

View post: The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, According to a Veteran Trainer You can drop it into your warmup to wake up your core before squats or presses, ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Tweaking an exercise routine you’ve done for a while ...