Movements such as the single-leg Romanian deadlift and step-up use your abdominal muscles and work on the deeper engagement ...

Chair exercises for waist overhang after 50, a personal fitness trainer and CSCS shares 5 joint-friendly core moves to tighten fast.

Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.

You sit all day scrolling, studying, and working, hardly noticing your body. You’re working hard, and your mind is entertained, but at the expense of your physical health. Unfortunately, sitting for ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Research shows people over 50 can ...

ORLANDO, Fla. (AP) — NBA official Bill Kennedy left the court in a wheelchair after suffering an apparent leg injury during the first quarter of the Philadelphia 76ers at Orlando Magic game on Friday ...

Billl Kennedy makes a call in a game between the LA Clippers and Oklahoma City Thunder. Luke Hales / Getty Images ORLANDO — Bill Kennedy, one of the NBA’s most prominent officials, left Friday’s ...

Alice Cooper guitarist Nita Strauss shares her workout music, love of leg day, and why pullups are her least favorite exercise. Asked whether she listens to anything while working out, Strauss ...