If the swelling in your feet and ankle is a temporary problem, you can perform certain exercises which can help alleviate it ...

Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones ...

Eric Dane, known for his roles on “Grey’s Anatomy” and “Euphoria,” died this week from amyotrophic lateral sclerosis at age ...

The Federal Communications Commission is imploring America’s broadcasters to air propaganda ahead of the country’s 250th ...

St. Louis County Health Department offers tips for accurate home blood pressure monitoring, stressing the importance of ...

Azerbaijani President Ilham Aliyev was in Washington, D.C., Thursday for Donald Trump’s inaugural Board of Peace meeting. When protesters showed up outside of his hotel, his bodyguards attacked them.

A long-time Pilates devotee, Ruth Langsford has practised the discipline for years to build strength and stability, working closely with Pilates coach Siobhan Lloyd. They now train together regularly.

As part of long COVID, she has developed the symptoms of myalgic encephalomyelitis/chronic fatigue syndrome or ME/CFS, a condition believed to be triggered by infections. COVID-19, of course, is only ...

Barre instructor Tara Riley has created a 15-minute at-home routine that blends the precision of barre with the functional ...

Cindy Crawford opens up about the 'new chapter' in her personal life with husband Rande Gerber and mini-me model daughter Kaia as she turns 60 ...

If you want to support independent women's media, become a Mamamia subscriber. Get an all-access pass to everything we make, ...

Brad and Mike discuss which sports can lead to arthritis.