The day begins with exercises for the 60-some senior residents that live at Oak Tree Manor. For many of the residents, the morning workouts set the tone for the rest of the day. From Monday–Friday, ...
FOX 13 Tampa Bay on MSN

Morning chair exercises for seniors

The day begins with exercises for the 60-some senior residents that live at Oak Tree Manor.
I don’t always love each run while I am doing it, but I love it once I have done it. I like being outside, and moving my body; I like knowing that it is getting me fitter, and I like seeing the ...
AbdelRahman decided to break the record to challenge himself, push the limits of his athletic abilities, and inspire others to pursue their goals regardless of obstacles. Trump isn’t pivoting — 'he’s ...
This tribute surely left many feeling lost in space. A Spanish carnival troupe dressed up as legendary scientist Stephen Hawking and zipped around in wheelchairs before delivering a wacky performance ...
A dose of the gym might do wonders for both an ailing body and mind. A report out today finds that exercise can provide similar benefits for depression as other widely used treatments. Scientists in ...
Jordan Calhoun is Editor in Chief at Lifehacker and author of Piccolo Is Black: A Memoir of Race, Religion, and Pop Culture. He holds a BA in Sociology and Criminal Justice, a BS in Psychology, and an ...
For the first time ever, a wheelchair user has rocketed into space. Michaela “Michi” Benthaus, an aerospace and mechatronics engineer at the European Space Agency who uses a wheelchair, traveled to ...
Too good to be true? Not Zone 0 exercise, the latest fitness trend that may have you questioning whether or not it’s actually doing anything. But according to one expert, while this type of exercise ...
We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...