Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

If you buy something through my links, I may earn a commission. You can get a great workout right at home without tak ...

While I am pumped to have the Tonal, which costs about $4,000 depending on which sales may or may not be running, the truth ...

The Myprotein resistance bands two-piece set is an excellent shout, especially for anyone who wants to amp up their ...

As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the ...

Hotworx is a 24-hour infrared fitness studio that combines heat, infrared energy, and exercise inside patented sauna rooms.

Matthew Stafford recalls the time that Aaron Donald made a Make-a-Wish kid keep up with him during a charity workout ...

Looking to save on a gym membership? Some health insurance companies have programs that can reimburse you for the cost.

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

We couldn’t do our work at Penn State and other universities without the help of a grant from the federal government through ...

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...