How to do it and why it's so effective, straight from her PT ...

Chair exercises to fix rounded shoulders after 50: 7 expert-backed moves to improve posture and ease upper-back tension.

Learn this simple technique for stimulating your vagus nerve and relieving tension in your neck muscles.

Tana Ramsay is proof your 40s don’t have to mean slowing down. In her last decade, between completing three Ironman 70.3 races, she also gave birth to her fifth and sixth children – first at 44 and ...

Build a strong core without lying on the floor using this trainer-approved three-move abs workout for beginners.

Snoop Dogg showing up at Swansea City was surreal enough. The 54-year-old rapper, now an investor in the Championship club, was recently filmed soaking up the applause at the Swansea.com Stadium. But ...

*How you start your day may have more impact on your heart health than you realize. Building a few intentional habits into your morning can support healthier blood pressure without requiring a ...

The reality star says he has stayed faithful to the same routine for years.

These 11 expert-backed exercises can improve mobility, balance, and range of motion after 50—helping you stay strong and independent.

Every year on February 22, World Yoga Day encourages people across the globe to pause, stretch, breathe and reconnect with ...

Women over 50 with sleep apnea rarely look like the textbook patient — they don't snore loudly, they don't fit the screening ...

Chronic or uncomfortable stiffness, especially when it sticks around for more than about 30 minutes — and particularly if you ...