Adopting a good upper-body workout doesn’t have to mean endless hours spent toiling in the weight room. “We know from research that it actually makes much more sense to do fewer movements per workout, ...

Developing bigger pectoral muscles, or "pecs," is one of the most common goals for anyone focused on building upper-body strength or improving their physique. After all, a strong, well-developed chest ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

Wicked breakout star Marissa Bode has been cast in Snare, a new psychological thriller from writer/director team Sonja O'Hara and Adam Hoezel. Variety reports that Bode is set to play the character of ...

A typical weekly split routine when training hard with calisthenics and/or weights is the Push-Pull-Leg Split. In this, for the first three days of the week, you do all the upper-body exercises that ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Trainers say a handful of simple exercises—like presses ...

Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Credit ...

Tom Ignudo is a digital content producer at CBS Philadelphia. Before he joined CBS Philadelphia in 2021, Tom covered high school and college sports for the Philadelphia Inquirer. He covers breaking ...

UPPER CHICHESTER, Pa. (WPVI) -- Authorities in Upper Chichester, Delaware County are investigating after a body was found. According to authorities, the body was found near a creek on the 100 block of ...