Kohler prefers ride durations of at least 45 minutes whenever possible—though if 30 minutes is all you have time for, that’s ...

During race training, strength workouts naturally take a backseat, especially as you get closer to race day and ramp up your ...

This guide explores the core elements of a winning competitive swim training plan, from goal-setting and structured workouts to recovery and the best competitive swimming training equipment to support ...

Your very first move should involve a visit to a specialty running store, Beal says. That's where a running shoe specialist will analyze your gait and fit you in the best shoes for your stride and ...

Build stronger, more defined arms in just a month with this dumbbell-only plan from Women's Health+ and trainer Kristina ...

One of the best ways to keep motivated and stick with your new-found or rediscovered love of riding is to set a goal. And one of the best ways to hit that goal is to follow a training plan. Depending ...

Our Sub-3:15 marathon plans, encompassing three to four runs per week, are aimed at experienced runners but with a smaller ...

In the fiscally-constrained environment facing the Army, planning and executing training, with limited time and resources, requires commanders use every tool available to focus their training efforts ...

Stormzy’s immense vitality and incredible athleticism aren’t built on gym time alone. Nutrition plays a vital role in keeping the Men's Health cover star in peak condition for his shows, while helping ...

At 8 a.m. Monday morning at Indian Creek’s Upper School, Sarah Sample will shout out a series of instructions. She will be prepared and organized and focused on providing the best experience she can.