Who dares jump in midlife? Me, although I did take a 45-year break from it. I last loved leaping aged six, skipping in the ...

Build full-body strength after 45 with six quick compound moves that outwork 30-minute workouts and fit into any busy ...

Ditch endless side planks. These 5 daily exercises trim love handles and sculpt a stronger, more defined waist after 45.

The story tells of the self-proclaimed Queen of Narnia, the evil White Witch, whose reign will only end when two sons of Adam and two daughters of Eve take their rightful place on the four thrones at ...