Infrared light therapy supports circulation by encouraging blood flow to targeted areas. Improved circulation helps deliver ...

Yoga is all about deep breaths and gentle stretches. But at this New Jersey farm, miniature cows wander freely between the ...

This 15 minute gentle morning yoga session is designed for beginners and requires no props or equipment. The flow focuses on ...

With the stress and anxiety of the day, "our breath becomes quite shallow," he explains. "Focusing on breathing deep into the diaphragm and allowing the belly to expand with the breath actually helps ...

Find your perfect flow with the best yoga mats of 2026. Tested by our editor with 20 years of experience and approved for grip, cushion and durability.

Yoga is a powerful tool for boosting mental health, especially for beginners. It combines physical postures, breathing ...

There's some science behind why yoga can promote better sleep. Yoga and breathing techniques can calm your nervous system and ...

“When we sit at a desk for long hours, the muscles in our back get weaker from being placed in a passive stretch, ...

Catherine Violet Hubbard Animal Sanctuary offers a wide range of events, from learning how to care for backyard bees, to goat ...

January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can feel intimidating, especially for beginners or those returning after time ...

Participants stretching surrounded by turtles during a "Turtle Yoga" class held at Lawrence's Prairie Park Nature Center, 2730 Harper St. As different animal and yoga-related trends — think goat yoga ...