“Resistance bands work so well because they’re easy to carry and store in small spaces, so they’re perfect for apartment living or travel,” Johns said. “So they’re ideal for outdoor workouts as ...

Regular physical activity, especially resistance training is crucial for optimal bone and muscle health. Dr Bing highlights why every one should strength train.

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

But beginning a strength training routine can be daunting, especially if you’ve never done it before or it’s been a while.

"Our data showed that both running and weightlifting reduce fat in the abdomen and under the skin and improve blood glucose ...

The Myprotein resistance bands two-piece set is an excellent shout, especially for anyone who wants to amp up their ...