Add these to your routine ASAP.

Tamil actor Trisha Krishnan, 42, recently posted a candid Instagram video showing her kettlebell workout. She reflected on how walking alone was no longer enough to meet her fitness goals.

Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones ...

By Dr. Priyom Bose, Ph.D. A large, diverse cohort study shows that muscle strength, especially grip strength, may signal ...

Just a few weeks left before beach season. He loses weight quickly, but she still sees slower results despite working just as ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Regular aerobic exercise between pregnancies is linked to improved heart health and a reduced risk for preeclampsia recurring in a subsequent pregnancy.

For the best results, medications like Ozempic and Zepbound should be combined with exercise and healthy eating habits.

Try this low-impact, equipment-free workout ...

The legendary makeup artist and Westman Atelier founder dishes on supplement support, skincare for sensitivities, and her ...

Participation in a mock exercise seeding the 68-team NCAA women’s basketball field reveals how subjectivity enters the ...