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Active Aging is weekly series that provides wellness tips and creative living ideas for the active aging lifestyle. Strength training is an integral part of staying healthy at any age, but especially ...

“Resistance bands work so well because they’re easy to carry and store in small spaces, so they’re perfect for apartment ...

It's not uncommon as we age for us to develop osteoarthritis, inflammation caused by damage to the articular cartilage (protective lining of bones), leading to bone rubbing on bone. As a result, ...

Are you excited about your next vacation but worried about messing up your workout routine? While a single vacation won’t ruin the results you have already worked so hard to achieve, I understand the ...

LOWELL: ALL RIGHT, WELCOME BACK. IT IS TI FOR 11 FITNESS, AND TIFFANY FOWLER, PERSONAL TRAINER AT THE MARYLAND ATHLETIC CLUB HARBOR EAST, JOINS US. GOOD MORNING. TIFFANY: GOOD MORNING. HOW ARE YOU ...

But beginning a strength training routine can be daunting, especially if you’ve never done it before or it’s been a while.

Glute resistance bands are one of the most inexpensive, easy-to-store pieces of home gym equipment you can own. They're small, bendable and can be shoved in even the 'most' well-organised drawers.

Looking to get in a killer workout from the comfort of your living room? It’s time to add the humble resistance band to your fitness essentials. According to Paola di Lanzo, founder of Paola’s ...