Pattaya is stepping up efforts to make its streets safer after dark, rolling out a new street-lighting upgrade aimed at ...

Some dogs curl up on couches, others stretch out on the floor. Albert the Newfoundland prefers something much simpler; he ...

Tennessee State is doing what is very hard to do in a conference like the OVC: win games with offense. The Tigers lead the conference in team offense, averaging 81.9 points per outing in conference ...

With NBA All-Star Weekend in the rearview, the focus shifts to the final stretch of the 2025-26 season. For the Phoenix Suns, that means the playoff push intensifies. The ...

A 1954 Chicago hot dog stand sparks debate with no ketchup, wrapped fries, and bold tradition that keeps fans talking.

This dynamic core exercise creates length, tension, and total-body engagement—delivering stronger obliques and a tighter ...

Try this low-impact, equipment-free workout ...

Standing shoulder exercises after 50 from a CSCS, 5 band and bodyweight moves to rebuild muscle with less joint stress.

UCLA's men's basketball team entered its current stretch of games with golden opportunities to compete with some of the teams of the Big Ten's upper-echelon and ...

Explore Pennsylvania through unique, no-cost adventures that showcase the state’s natural beauty and rich history.

Experts agree that walking is one of the easiest and most effective ways to improve your health, says Harry Bullmore. Here are the best ways to get the most out of your daily steps ...

True productivity is not about how many tasks you finish; it is about the quality of consciousness you bring to each one.