“After 40, you need to pay more attention to core strength, posture, joint mobility, balance and back health in your workouts,” says Rebecca Dadoun, Pilates instructor and founder of Pilates ...

A long-time Pilates devotee, Ruth Langsford has practised the discipline for years to build strength and stability, working closely with Pilates coach Siobhan Lloyd. They now train together regularly.

Greater flexibility has been linked to improved longevity, so it’s certainly worth prioritising – especially as you age. But, ...

Pilates can help improve your triathlon performance by making you a stronger, less injury-prone athlete. Chartered physiotherapist Helen O'Leary has the must-do movements for every ...

“Flow” is one of the six key principles of classical Pilates and refers to moving with intention from exercise to exercise. The idea is to maintain engagement throughout the whole class, including the ...

Reformer Pilates classes are pricier than traditional mat Pilates, but do the benefits outweigh the cost? Here's my verdict ...

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a reformer), detachable resistance cords with handles, a separate kneeling pad, ...

While regular Pilates practice will help develop those attributes, Drummond highlighted four underused Pilates moves that are ...

Don't be fooled - behind the graceful routines lies a demanding workout that targets stability, posture and everyday movement ...

There’s an old saying, “move it or lose it”, which is why it’s so important to keep working on flexibility and maintaining our mobility as we continue to age – especially for men. Over the years I’ve ...

When it comes to boosting your overall well-being, flexibility is more important than many realize. Yet it often gets overlooked or pushed to the back burner. Staying limber helps you maintain a solid ...